Master the art of space holding
A 6-week course to master your boundaries and hold safe spaces for inner transformation and healing.
Get the first module for only $20
Module 1 includes:
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What is holding space? What holding space is NOT
Learn what holding space is and what holding space is NOT. When we master holding space for ourselves, we become better spaceholders for others.
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The 5 Pillars of Safety
In module 1, you'll learn the five pillars of safety that allow you to create safe containers for transformation. One of the biggest reasons why people don't share vulnerably or go in deep into the root issue is due to lack of safety. They may not feel safe within themselves to feel or access big emotions.
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Breathwork Journey
Included in Module 1 is a 40-minute breathwork audio that will guide you into healing your inner child so you can practice holding space for yourself and the wounded inner child within.
"This program helped me to regain my confidence as a coach. I now feel more confident in holding space for my clients, whether its one-on-one or in a group setting. I loved learning how to create safety in a container, and knowing the right questions to ask in order to open the floor for more healing. I now have a much better understanding of what holding space means, and I am practicing every day how to hold better space for not only my clients, but my friends and family, too."
Roxy C.
Coach
What is a spaceholder?
A spaceholder is anyone who regularly provides emotional support for an individual or group, including coaches, healers, teachers, bodyworkers, therapists, parents, nurses, managers, and beyond.
What You'll Learn
Discover the verbal, energetic, and physical language of holding space while gaining more confidence in your craft.
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Discover the do’s and don'ts of holding space so you can create the most heart-centered, safe, non-judgmental container for yourself & your loved ones
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Understand and embody the verbal, body, and energetic language that is shared in personal and interpersonal relationships.
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Learn how to hold space without actually holding anything to avoid taking over-responsibility for others’ experiences or going into 'fix it' mode
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Set & maintain physical, energetic, and emotional boundaries for yourself to protect your precious energy and claim your sovereignty.
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Practice holding space with a community of gifted healers, practitioners, and heart-centered beings
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Gain confidence to birth your creations into the world & step into your seat as an embodied, heart-centered leader!
Who is this course for?
Aspiring and established spaceholders, including:
- Healers
- Therapists
- Coaches
- Astrologers
- Intuitives
- Bodyworkers
- Artists
- Facilitators
- Lightworkers
Empaths who are tired and worn down from taking on the energy of others and want to learn how to set strong boundaries for themselves.
Entrepreneurs, teachers, nurses, managers, and leaders who want to set better boundaries around their time & energy to prevent burn out.
We've also had artists and photographers take this course to up-level their leadership skills!
Anyone who desires to create deeper, lasting transformation for their clients through mastering the art of holding space in a heart-centered, compassionate way.
As a member of the LGTBQIA+ community, I am happy to invite all genders and gender expressions to this experience. Although the course is geared toward women, this course is open to all and does not discriminate on the basis of race, color, national origin, age, disability, sexual identity or sexual orientation.
Photo by Alex Kromer, a past participant of this course.
"I feel so much more excitement and less fear regarding myself as a leader and taking steps towards more leadership roles in my creative business. Prior to this course it was difficult for me to separate my own experience from holding space for others. I had a tendency to project my own experience, use toxic positivity, and suggest ways of "fixing" without seeking consent. This course allowed me to see how those habits are more harmful than helpful, and showed me how to hold space alternatively in a healthy way for both sides of the conversation.
Alex
Photographer
What's Inside
A 6-week online course with videos,
guided breathwork journeys + meditation practices
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WEEK 1: CREATING SAFETY
Learn the 5 Pillars of Safety that create ease and trust for yourself + your clients when doing the inner transformational work
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WEEK 2: DOs OF HOLDING SPACE
Discover the "Dos" when holding space for yourself, clients, and/or loved ones as well as questions to invite your client to go deeper.
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WEEK 3: DON’TS OF HOLDING SPACE
You’ll learn the 7 “Don’ts” of holding space in order to create safe, transformational containers for your clients
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WEEK 4: BOUNDARIES PT. 1
Learn the importance of boundaries, the 6 reasons why we don’t set boundaries, & the 7 types of boundaries
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WEEK 5: BOUNDARIES PT. 2
Take specific steps to set and maintain healthy boundaries for your precious time, space, and energy.
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WEEK 6: EMBODIED LEADERSHIP
Step into your embodied leadership as a heart-centered communicator and spaceholder!
What Our Clients Say
"I was able to immediately apply what I learned in the program, including boundary setting and active listening."
- REBECCA CUJE, REIKI MASTER TEACHER & COACH
"I'm now able to show up more nurturing and supportive to my clients. I highly, highly recommend it. I'd do it again!"
- TAYLOR NASSAR, INTUITIVE ARTIST & STYLIST
ABOUT THE FACILITATOR
Sarah Lane
As a Master Facilitator, Breathwork Guide, Certified Somatic Coach, and Reiki Healer, Sarah’s extensive training provides a grounded, holistic approach to healing that equally values spirituality and humanity.
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400 Hour Somatic Coaching Certified
Specializes in Inner Child Healing, Parts Work, & Somatic Coaching
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Reiki I and Reiki II Attuned/Certified
8 years of experience practicing Reiki
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Breathwork Certified
Developed proprietary healing modality called BreathTWERKTM, a somatic healing journey that combines Breathwork & Twerking
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250 Hour Yoga Instructor
The training that started it all, Sarah is certified in Power Vinyasa Yoga and taught yoga for 6 years
Sarah has facilitated transformational breathwork journeys, embodiment facilitator trainings, and women's retreats for thousands of people over the course of her coaching career and is devoted to stewarding heart-centered consciousness and a trauma-sensitive approach in the wellness & coaching industry.
© Copyrights by Sarah Lane Coaching & Healing. All Rights Reserved.